The Facebook fitness group is a life saver!! Absolute game changer to keep fit and motivated, especially when life is hectic with work and children. I'm not a fan of going to the gym... I'm self conscious and to be honest haven't a clue what I'm doing 🤣 this is why I love the group so much, everything you need and want is there, in one handy place and everything is easy to find. You can do it anywhere, which is great, at home, on holiday in your garden....
I also find the variety of workouts great, If I don't have much time I can squeeze in a 20 minute workout and still know iv got a good workout in!
Sorry for the long essay but just find so many reasons why it's perfect for me!
The Facebook fitness group is a life saver!! Absolute game changer to keep fit and motivated, especially when life is hectic with work and children. I'm not a fan of going to the gym... I'm self conscious and to be honest haven't a clue what I'm doing 🤣 this is why I love the group so much, everything you need and want is there, in one handy place and everything is easy to find. You can do it anywhere, which is great, at home, on holiday in your garden....
I also find the variety of workouts great, If I don't have much time I can squeeze in a 20 minute workout and still know iv got a good workout in!
Sorry for the long essay but just find so many reasons why it's perfect for me!
ABOUT CHARLOTTEFIT
MAKING FITNESS FUN
As a professional Personal Trainer and Nutrition Coach, my passion is to guide women towards a healthier lifestyle. Everybody is unique, with their own strengths, limitations and goals. Life is all about balance and incorporating the things you enjoy. It's a lifestyle and nothing looks as good as healthy feels.
MORE ABOUT CHARLOTTE
Believe it or not, I spent most of my late teens and early 20s uneducated about nutrition and found myself stuck in a rut of eating poorly. I lacked energy, motivation, my skin felt the effects and so did my waistline. I decided to make a change and since then, I haven't looked back.
I decided to invest in a coach and I started to educating myself about evidence-based health, nutrition and fitness research and reading studies and books.
I then went on to obtain 3 diplomas in Nutrition and qualifed as a Level 4 Nutrition Coach in 2020 as well qualifying as a Level 2 and 3 Personal Trainer and I have never looked back. In 2021 I also qualified as a Pre and Post Natal Exercise Specialist and in 2024 gained my qualifications for Training and Exercise in the Menopause.
I had developed such a passion for health and fitness, that I wanted it to become my career and to try and help as many people as possible to learn how to treat and train our bodies for optimal health.
I want to share my knowledge and experience and most importantly meet as many of you as possible and help show you that this can become a lifestyle you will love and want to adopt forever!
This is when CharlotteFit was launched!!
QUALIFICATIONS
I absolutely love learning all things health and fitness and have spent the past several years gaining as much knowledge as I can to help my clients.
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I have achieved EQF Level 5 Professional Diploma in Fitness and Weightloss and EQF Level 5 Professional Diploma in Nutrition.
In 2020, I completed my Level 4 Nutrition for Weight Management and Athletic Performance and qualified as a Nutrition Coach.
I am also a Level 2 and Level 3 qualified Personal Trainer.
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I am also a Level 3 Pre and Post Natal Exercise Specialist and help women feel confident and comfortable training during and after pregnancy in a safe environment.
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In 2024, I gained my qualification in Training and Exercise in the Menopause to help women move freely, safely and happily through the peri and menopause.
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On top of all my qualifications above, I am also a fully qualified teacher, have a degree in Psychology and love to use these skills when training my clients to ensure you are always learning!
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