The Facebook fitness group is a life saver!! Absolute game changer to keep fit and motivated, especially when life is hectic with work and children. I'm not a fan of going to the gym... I'm self conscious and to be honest haven't a clue what I'm doing 🤣 this is why I love the group so much, everything you need and want is there, in one handy place and everything is easy to find. You can do it anywhere, which is great, at home, on holiday in your garden....
I also find the variety of workouts great, If I don't have much time I can squeeze in a 20 minute workout and still know iv got a good workout in!
Sorry for the long essay but just find so many reasons why it's perfect for me!
The Facebook fitness group is a life saver!! Absolute game changer to keep fit and motivated, especially when life is hectic with work and children. I'm not a fan of going to the gym... I'm self conscious and to be honest haven't a clue what I'm doing 🤣 this is why I love the group so much, everything you need and want is there, in one handy place and everything is easy to find. You can do it anywhere, which is great, at home, on holiday in your garden....
I also find the variety of workouts great, If I don't have much time I can squeeze in a 20 minute workout and still know iv got a good workout in!
Sorry for the long essay but just find so many reasons why it's perfect for me!
PREGNANCY & POST NATAL ON DEMAND CLASSES
YOUR MEMBERSHIP INCLUDES
WHATSAPP GROUP FOR SUPPORT
MONTHLY RECIPE E BOOK CONTAINING 30 RECIPES
ACCESS TO ALL ON DEMAND CLASSES AND LIVE CLASSES
CHARLOTTE'S SUPPORT ANYTIME!
ARE YOU EXPECTING OR HAVE HAD A BABY?
Do you want to workout from home, in a safe environment, with Charlotte when it works for you?
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If this is you, Charlotte has a range of On Demand Classes, suitable for either pregnancy or post natal to help you.
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Come and join Charlotte's On Demand Platform to access a range of classes, that you can choose to do when you want, when it works for you.
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There are also many Pilates Workouts, barre classes and yoga classes, especially for pregnant and post natal clients, lead by our guest Pilates, Barre and Yoga teachers.
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Whether you are in your 1st trimester and want to do a cardio workout from home or are in your 3rd trimester and are looking for a pilates workout to help you relax, there is something for everyone.
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Charlotte is a fully qualified in Level 3 Pre and Post Natal Exercise and is very passionate about helping Pre and Post Natal clients gain access to resources that will help them, whilst fitting in around busy lifestyles.
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Charlotte has had a baby in 2023 and kept fit throughout her whole pregnancy with her classes and with the understanding and knowledge of what it is like to be pregnant and training.
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Take a look at the videos below to give you a preview of what Charlotte's Platform is like!
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Want to try a taster of a pregnancy class? Visit the video below to see a taster of one of Charlotte's pregnancy classes.
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